Is Salt Water Really Good For Hair?

1 The advantages and disadvantages of sea salt

Advantages of sea salt

• Sea salt contains magnesium, potassium, and sodium. These are known to be beneficial to your hair.
• Magnesium is a mineral that controls oil production and locks in moisture in the hair shaft.
• Potassium reduces dandruff and moisturizes dry, brittle hair.
• And sodium helps keep water molecules in place, which will give you extra volume!
• Sea salt also provides high levels of vitamin B12, which strengthens hair and adds deep shine to dark hair.

Disadvantages of sea salt

• Rich in minerals from the ocean, salt can also have a serious drying effect on your hair. Therefore, if your hair is naturally oily or coarse, do not use sea salt more than once a week.

  2 Can salt water damage your hair?

  While seawater has some benefits for your hair, it can also cause damage. Learn first why salt water is bad for your hair and can lose its elasticity over time.

  Seawater dries out hair After swimming in salty water, skin and hair begin to lose their natural moisture. The moisture present in our hair gives it elasticity and resilience. It is known that salt crystals carry away moisture.

  Due to the high concentration of salt in the ocean, hair becomes dehydrated and brittle. Therefore, after swimming in seawater, hair becomes difficult to repair.

  Due to the chemicals used, dyed or bleached hair usually lacks moisture. When you swim in the sea with dyed hair, the condition of your hair becomes worse. In addition, seawater can change the color of bleached hair. Your hair may become prone to split ends and breakage.

  Chemically treated hair requires more care and maintenance after swimming. You should carry seawater-friendly hair care products in your beach accessory list to ensure that it always stays healthy and hydrated.

  3 The benefits of salt water for hair

  Swimming in the sea has various benefits for your hair, so let's discuss the benefits of saltwater for your hair.

  1. Natural shampoo. Saltwater absorbs excess oil from the scalp. When you wash your hair with salt water, it effectively removes any residue from your shampoo and conditioner.
  2. Exfoliates the scalp. When you massage your scalp with salt crystals, it acts as a natural exfoliator.
  3. Rich in minerals and nutrients. Seawater is full of nutrients and vitamins. When you swim in seawater, these minerals are absorbed in the skin and scalp. Seawater includes magnesium, which helps calm your nerves.
  4. Anti-fungal. Most people suffer from hair problems such as dandruff. Fungi are the main cause of dandruff-related problems. Saltwater can be an effective treatment for dandruff by reducing the fungus on the scalp.

     4 How to care for your hair after swimming?

     When you swim in seawater, your hair needs to be washed immediately as it can damage irreversible hair.

     Avoid swimming with bleached hair

     • Sea water can severely damage dyed and bleached hair. Treated hair lacks the nutrients that can protect and keep it moisturized. In addition, dyed hair can begin to fade due to the reaction caused by salt water.

     Massage your hair with oil

     • If you want to swim, apply coconut oil to your hair to keep it moisturized. The oil will also protect your hair from any damage caused by salt water. In addition, when you apply the oil to your hair, it makes it flexible and soft due to the minerals it contains.

      

     Wash your hair with water

     • After swimming in the sea, you must wash your hair with water immediately. Prolonged exposure to salty water will dry out your hair.